Water aerobics — This is a system of physical exercises in water, performed to music, combining elements of swimming, gymnastics, stretching, and strength exercises. Water aerobics is one of the types of health-improving gymnastics, the safest form of fitness.
Water aerobics classes contribute to:
- Improving the functioning of the cardiovascular and respiratory systems
- Development of endurance, flexibility, strength and coordination
- Weight correction
- Increasing performance
- Normalization of the psycho-emotional background
- Prevention of musculoskeletal diseases
