We invite everyone to join pranayama classes at our sanatorium! By practicing special yoga breathing techniques, you can significantly improve your physical and emotional well-being. Through proper breathing, we regulate the concentration of oxygen and carbon dioxide in the body, while simultaneously influencing emotions through psychosomatic connections. Pranayama helps relieve stress, increase energy levels, and promote deep relaxation.
Time: 9:00 AM Monday, Wednesday, Friday.
Location: beach, animation tent.
