Inspiration and energy with a unique walking and restorative exercise program at AZIMUT Health Ivushka Sochi. Imagine a morning stroll through the shady alleys of the resort's subtropical park, far from the hustle and bustle of the city. This is precisely the unique opportunity offered by the resort's active rehabilitation and prevention programs. Here, every guest can experience the effectiveness of Nordic walking and specialized therapeutic exercise programs.
Nordic Walking and Terrain Path
An effective way to improve health and boost vitality.
Using special poles provides additional support and increases the benefits of movement, improving blood circulation, reducing pressure on the spine and knees, and increasing overall endurance and muscle strength throughout the body.
A terrain path in the shade of a 2.05-hectare subtropical park creates ideal conditions for walking, providing beneficial effects.
Effects
- Improved overall well-being: normalizes blood pressure, stabilizes the nervous system, prevents stress and insomnia.
- Increased endurance: uniform load on the muscles of the arms, back, and legs improves blood circulation and heart function.
- Slimming: intensive fat burning promotes weight loss and a beautiful figure.
- Strengthening the musculoskeletal system: regular exercise prevents joint and spinal diseases and reduces the risk of osteoporosis.
Therapeutic Physical Culture (TPC)
Our experienced specialists have developed specialized therapeutic exercise programs that help address specific health issues.
The main areas of therapeutic physical culture include:
- correction of postural disorders and correction of scoliosis defects;
- improving joint mobility and relieving back pain;
- rehabilitation measures after fractures, surgeries, and chronic diseases;
- increasing the body's resistance to stress and practicing proper breathing;
- TPC classes at the sanatorium significantly accelerate the recovery process and improve the quality of life of our guests.
