In recent years, Nordic Walking has firmly entered the wellness trend. When walking with poles, not only the leg muscles are engaged but also those of the upper body, and the load on the joints is significantly lower than that of running or regular walking. This makes Nordic Walking accessible to those for whom running is contraindicated.

Positive Effects of Nordic Walking:

  • Improvement of cardiovascular system.
  • Strengthening of arm, shoulder, back, and abdominal muscles.
  • Increased calorie burning compared to regular walking.
  • Enhanced coordination and balance.
  • Improved emotional state.

Overall, Nordic Walking is an excellent way to maintain physical activity and care for your health. Nordic Walking sessions at the RZD-Health Sanatorium Dolina Narzanov, Zheleznovodsk, will perfectly complement the ongoing treatment or wellness retreat.

Other facilities

Wellness Zheleznovodsk
The combination of unique natural factors and a modern medical base at the Dolina Narzanov sanatorium in Zheleznovodsk has a beneficial effect on the body, strengthens the immune system, and restores vital energy.
Ozone therapy
Immunity, Beauty, and Health
Infrared Cabin
Infrared Sauna – A Modern Alternative to Traditional Bathing
Terrenkur
The Terrenkurs of Zheleznovodsk Park Wind Around Mount Zheleznaya, Descending to a Picturesque Lake
Treatment and improvement of working capacity Zheleznovodsk
The modern health center in Zheleznovodsk offers a wide range of services to improve patients' well-being and quality of life, including mud therapy, massage, and physical therapy.
Mud therapy
Healing mud can penetrate into the deep layers of the skin, improving the physiological state of the body.
Massage
Take advantage of the services of certified massage therapists at the Sanatorium Dolina Narzanov, Zheleznovodsk
Therapeutic exercise (physical therapy)
The use of therapeutic exercise enhances the effectiveness of comprehensive treatment programs
Dry Carbon Dioxide Bath
A procedure using humidified heated carbon dioxide
Comfort stay Zhelznovodsk
The modern wellness complex Dolina Narzanov Zheleznovodsk offers a wide range of services for a comfortable stay and effective health restoration.
Nutrition
Dietary nutrition at the sanatorium plays a crucial role in the process of restoring the health of our guests
Excursion Services
Trips to the Caucasus Mountains and Mineral Water Springs
Magical Forest for Little Guests
Eco-Friendly Playground in the Forest
Relax in Nature with Comfort!
Cozy Barbecue Pavilion Right in the Forest
Documentation Zheleznovodsk
Regulatory documents of the Dolina Narzanov sanatorium in Zheleznovodsk.
Documents Required for Check-in at the Sanatorium
Gathering Documents for Recreation and Treatment at the Sanatorium
Medical Profiles
Effective treatment using mineral waters and healing muds
Paid Medical Services of the Sanatorium Treatment and
Relaxation in a Modern Sanatorium in the Kavminvod Resort Area
Sanatorium treatment card
What is a sanatorium-resort card and how to obtain it