Nordic walking is not just a stroll, but a complete workout that energizes and brings numerous health benefits. Imagine: fresh air, beautiful scenery, and a pleasant feeling of lightness after each walk. This is exactly the experience we offer our resort guests.
What's unique about Nordic walking?
- A complete cardio workout without putting stress on your joints. Nordic walking engages up to 90% of your body's muscles – twice as much as regular walking or running.
- Improves posture and strengthens your back. Using poles helps distribute the load evenly, improving posture and relieving tension on the spine.
- Calorie burning and weight management. Nordic walking burns 46% more calories than regular walking, making it an excellent aid in weight loss.
- Strengthens the immune system. Regular Nordic walking stimulates circulation and improves respiratory function, which strengthens the body's defenses.
Join us!
Nordic walking is a great way to start the morning with a boost of energy or end the day enjoying the evening sunset. Your path to health begins here, at our sanatorium!
7 December 2023
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